Showing posts with label cooked. Show all posts
Showing posts with label cooked. Show all posts

Saturday, August 13, 2011

Bandeng Soon (High Pressure cooked smoked milkfish)

Bandeng Soon (High Pressure cooked smoked milkfish)

Pressure Cooker

Pressure cooking was introduced by the French physicist Denis Papin. He invented the steam digester for the time necessary to cook foods to reduce. Increase substance, that is to take the steamer set the air pressure inside the boiling point of water, so that the food would be cooked quickly.

Soon Bandeng uses high-pressure cooking technology, which was probably introduced during the Dutch colonization in Semarang, Central Java. Bandeng fish or milk contains many bones, makesmore difficult to eat when they are cooked with regular print. Soon Bandeng milk fish, with the pot smoked cooked at high pressure.

Bandeng is a large silver fish with no teeth who lives in the hot zones of the Pacific and Indian Oceans and in connection with the herring and salmon is commonly used in Indonesian cooking. Soon the Italian language comes from "fast", but in this case, refer to the brand pressure cooker, "soon" - the pressure cooker first penetrated the market in Indonesia.

E 'easily prepared by frying or baking in the oven and serve hot / warm. There are other necessary ingredients. A fish smoked milk vacuum is the most common method used for the preservation Bandeng soon and sold widely in Semarang shops. Can be stored for 6 months - 1 year in a cool place, without the freshness and nutrition.

Ingredients:

* 1 kg (or 3) fresh milkfish, remove the gills and the stomach

* 1 tablespoon baking Tapai (fermented black rice),grounding

* 2 tablespoons of salt

* 3 tablespoons tamarind water

* 10 bay leaves

* 10 cm galangal (see: Opora ayam), sliced ​​and crushed

* 2 1 / 2 liters of water

Ground Spices:

* 14 slices of red onion

* 7 cloves of garlic

* 4 cm ginger

* 4 cm turmeric

* 1 teaspoon salt

* 150g large red chillies, cooked

* 10 small green chillies, cooked

* 8 cloves, red onion, boiled

* 4 cloves garlic, cooked

1 teaspoonSugar

* 1 teaspoon salt

* 1 teaspoon terasa (shrimp paste), roasted

Other ingredients:

* Banana leaves for wrapping as needed

* Eggs are white flour or flavored, if necessary

Method:

1 Slices of the stomach. Clean them with water and let dry.

2 Rub the fish with Tapai yeast, salt, water and tamarind. Leave for about 1 hour.

3 Coat the fish with the spices to the ground evenly.

4 Place the bay leaves and slicesGalangal on top of fish.

5 Wrap with banana leaves, so that the fish are easily accessible from the ski lifts have a pressure cooker.

6 Pour 1 liter of water in the pressure cooker. Put a filter on the stove

7 Place the wrapped fish ontop of the screen.

Boiling 8, hissing through the oven 30-50 minutes, depending on the type to use a pressure cooker you.

9 Let the heater cool down with the lid open.

10 Pour the water again and cook until water is gone.

Take 11Dry the fish and leave.

Procedures for the chili sauce

Heat vegetable oil 1.

2 minced Sautee spices to the sauce smells good.

3 Put in pot and let cool.

Service:

1 Coat the fish with egg white flour or flavored.

2 Fry until golden brown.

3 Serve with chili sauce.

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Sunday, May 8, 2011

pressed quickly cooked pasta sauce

If your tired of seeing red spaghetti? This creamy yellow squash is a welcome change from the usual red sauce. It cooks quickly with the pressure cooker and the natural sweetness of the pumpkin, the whole family.

Pumpkin is rich in beta-carotene, known for its ability to fight infections, protect against cancer and cholesterol lowering "bad" LDL known. It 's a good source of folic acid, which many people now know is essential to avoidsome birth defects. Many people do not know that folic acid prevents the accumulation of homocysteine ​​(HO-mo-sis-teen). This toxic product of normal metabolism of heart disease and stroke. So, no matter our age or gender, we all have good reasons to have an excess of folic acid.

Pressure Cooker

You butternut squash can be seen from its pear shape and creamy yellow skin. Cut it lengthwise. Scoop, which remove the seeds with a spoon and discard. Now it is ready for use. The skin is edible and goodFiber source. Conventionally produced and must be peeled pumpkin is so easy with a potato peeler.

This recipe calls for Herbes de Provence, one of the most savory, thyme, marjoram, rosemary, oregano and lavender mixture. While it sounds exotic spice you in every area.

Creamy Butternut Squash Sauce

3 cups pumpkin, cut about 1 inch pieces

2 cups water

2 cups soy milk

3 tablespoons grapeseed oil or ghee

1 large onion,diced

4 cloves garlic, finely chopped

1 cup broccoli florets (the flower-like)

½ cup carrots, peeled and thinly sliced

2 tablespoons herbs de Provence

1 teaspoon salt

whole wheat pasta, about 4 ounces dried for adults

Place 2 cups of water and pumpkin in a pressure cooker. Lock the lid. Turn the heat up to full pressure over high heat. Reduce heat just enough to maintain high pressure and 2 minutes. The cooker under coldrunning water to reduce pressure. Turn to open the drain valve away from you in the kitchen. The pumpkin should be fork tender. Otherwise, bring to pressure and cook for another minute. Remove the pumpkin with a slotted spoon. Puree in a food processor or mash with a potato masher.

Heat oil or ghee in a saucepan over medium heat. Sauté onion, garlic, broccoli, carrots and herbs de Provence, until the onions are transparent, about 5 minutes. Add the mashedSquash. Slowly add soy milk, stirring as you pour, until creamy. Season with salt. Spoon over cooked pasta and serve. Serves 6.

pressed quickly cooked pasta sauce

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